Primary Location

(253) 445-0440

Secondary Location

800-462-8749

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Personal Training

Weight loss can be challenging and requires a lot of dedication. Whether you're trying to figure out your workout plan or attempting a sustainable meal prep routine, it can be hard to lose weight and keep it off. At Rainier Sports and Spinal Rehab in Puyallup, WA, we provide various treatments and services, such as personal training, to help you reach your desired results and improve your oval health.

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What is Personal Training?

When you visit us for your first personal training session, we will speak with you about your goals. If we mutually decide that personal training is a good fit for your health and fitness needs, we will develop a workout plan to help you move forward. During each session, our trainer will teach you exercises that are designed to help you meet your goals. We’ll also discuss any lifestyle changes that you can make that can help with your progress between appointments.

Personal Training and Chiropractic Care for Weight Loss

Personal training can be used in conjunction with chiropractic care to help you achieve and maintain a healthy weight. When your body is in alignment, your personal training sessions will be more effective. Not only that, but we also utilize techniques that can help prevent injuries that can occur during your workouts. Our chiropractor and personal trainer work together to help our clients achieve success. Whether you're healing from an injury and want to get stronger or simply want to lose weight and improve your fitness level, our team is here to help. 

Contact us for an Appointment Today

At Rainier Sports and Spinal Rehab in Puyallup, WA, we are dedicated to helping you become your healthiest self. We will work closely with you to develop a program that will help you accomplish and maintain your goals. To learn more about personal training or to schedule your first appointment, contact our office at (253) 445-0440 today. Our team looks forward to assisting you in achieving your desired results!