Blog

• posted: Jun. 25, 2019

You see it everywhere, people looking down at their phones engaged in another world. Unaware of poor posture and spinal biomechanics being displayed. Our cell phones dictate and consume much Read More

• posted: May 23, 2019

Importance of Off-Season Training and Conditioning At Rainier Sports & Spinal Rehab, we offer various services for athletes from all levels. Whether you are training for a marathon or just a Read More

• posted: Apr. 17, 2019

After a long winter cooped up in the house, the warm welcoming sunshine of spring is hard to resist. But, all it takes is one fall or twisting your Read More

• posted: Apr. 17, 2019

Sometimes when those cold Washington state winter months are ending, you may feel a little bit like a bear coming out of hibernation. Isn't it great to see the Read More

• posted: Jan. 14, 2019

Mud Run and Marathon Tips from Your Puyallup Chiropractor If you're planning to complete in a mud run, marathon or obstacle course, congratulations! These endurance races provide you with great mental Read More

• posted: Jan. 14, 2019

Diagnosing and Treating Whiplash with our Chiropractor Serving South Hill, Tacoma, and Puyallup, WA Have you been in an auto accident and think you have whiplash? Our chiropractor, serving South Hill, Tacoma, Read More

• posted: Dec. 06, 2018

Rainier Sports & Spinal Rehab in Puyallup Discusses the Importance of Stretching As most athletes know, stretching before and after periods of exercise can help both improve performance and prevent injuries. Read More

• posted: Oct. 31, 2018

How To Improve Your Movement Many Americans find themselves living a sedentary lifestyle. While there are many health detriments to living a lifestyle with little movement, when these individuals do decide Read More

• posted: Jun. 25, 2018

Sports Chiropractic Care for Runners and Hikers from our Puyallup Chiropractor Engaging in physical activity is a key part of maintaining your health. The problem is that you also risk injuries Read More

• posted: Apr. 30, 2018

What is the Graston Technique and How Does it Help With Physical Rehabilitation?​ While most people have a workable general idea of chiropractors and what they do, those who haven't been Read More

• posted: Apr. 26, 2018

The Benefits of Cupping with our Puyallup Chiropractor Through the centuries, many treatments come and go, but a few are so effective that they remain in use today. One such treatment Read More

• posted: Jan. 22, 2018

Foam Roller Benefits with Rainier Sports & Spinal Rehab Our sports chiropractor in Puyallup and the wellness staff at Rainier Sports & Spinal Rehab use a variety of natural techniques to Read More

• posted: Nov. 16, 2017

Visit Our Sports Chiropractor in Puyallup Rainier Sports & Spinal Rehab offer a variety of solutions for athletes and fitness participants. If you are using your body for intense physical activities, Read More

• posted: Oct. 31, 2017

Understanding and Alleviating IT Band Syndrome with Our Puyallup Sports Chiropractor IT Band syndrome is a nagging pain that effects running and functional movements with activities and sports. Dr. Kevin Earle Read More

• posted: Oct. 19, 2017

Chiropractic Care for Common High School Sports Injuries High school athletes, regardless of their skill level or activity, become injured about as often as adults and professional athletic competitors. The difference Read More

• posted: Oct. 19, 2017

Rehab for Knee Pain and Injuries in the Greater Puyallup, WA Area If you suffer from knee pain as an athlete or with your everyday activities, Rainier Sports & Spinal Rehab Read More