Off-Season Training and Conditioning

Importance of Off-Season Training and Conditioning

At Rainier Sports & Spinal Rehab we offer various services for athletes from all levels. Whether you are training for a marathon or just a weekend warrior, we offer training programs, injury rehabilitation, and functional movement assessments for optimal body performance. We want to help you achieve your sports performance goals and avoid any potential injuries. We can assist you with achieving your goals of strength, stabilization, power, endurance and avoiding injuries that will slow you down.

Importance of Off-Season Training

The long competitive season has ended and you start the process of rest and recovery to allow your body to heal up from the long and enduring season. After the rest and recovery ends you then start the process of Off-Season training. This is a very important part of the year long cycle for professional and recreational athletes. This part of training gets your body back into motion and starts the process of neuromuscular reeducation. Our goal is to restore the biomechanical integrity of the connective tissues so that the stability of the joints get restored. We provide
programs geared for your sport and required movement patterns. We will address any weaknesses and improper movement patterns that can affect performance. Training during the off-season can help reduce the risk of
injury during in-season and allow for better production. For optimal performance it's important to participate with off-season exercises and training.

Contact the Clinic to schedule a Free Consultation with regards to your
Sport Performance Goals

If Off-season training is something you are interested in to get back into optimal shape and performance, contact the clinic and schedule a free consultation. At Rainier Sports and Spinal Rehab our goal is to provide evidenced-based training and treatment that allows you to perform at optimal levels and avoid injury. Call us today at (253) 445-0440!