Coming Out Of Hibernation to Play Some Spring Sports

Sometimes when those cold Washington state winter months are ending, you may feel a little bit like a bear coming out of hibernation. Isn't it great to see the sun again? All those grey and frosty days that kept you and your family indoors all winter long have finally come to a close with gorgeous spring on the horizon. We bet you are itching to get out there and do something physical and fun. Not to "rain" on your parade of sports, but sometimes injuries and back pain can occur when you dive into a sport after a long cold season. Don't worry, at Rainier Sports and Spinal Rehab we specialize in chiropractic care as a top sports chiropractor in Puyallup. We know that participating in corrective exercise are vital to maintaining a healthy body so you can enjoy playing all those spring sports you love. Let's look at three fun sports that you might want to try this spring and how our sports chiropractic care can help. 

Spring Activity #1 Softball League Sports

Softball or baseball is in full swing this spring, so grab your glove and bats to get out on the field and play a great team sport that promotes total body wellness. Shoulder tendinitis, back, neck, and elbow pain can arise from playing this sport. But, our sports chiropractic care can alleviate your pain in a holistic manner that targets the root of the issue, not just the symptoms.

Spring Activity #2: Yoga Outdoors

We do offer a yoga class now at Rainier Sports Rehab, but doing yoga each morning or afternoon outdoors in the spring is a perfect way to get some fresh, stretch your body for great circulation, and reset your mind at the same time. We can also provide pain relief should you overexert yourself during a stretch.

Spring Activity #3: Kayaking and Paddleboarding

Kayaking and paddle boarding are a fun way to get in the water, use your body fully, and see some beautiful spring days on a lake or river in the Washington area. While this time on the water is fun, it can lead to muscle strain. Our sports chiropractic care can provide lasting relief from this pain.

Schedule an Appointment Today!

Keep in mind that if you do need chiropractic care or sports performance guidance, speak to one of our staff today at Rainier Sports and Spinal Rehab to make an appointment. You can reach us by calling 253-445-0440 today! We'll get you on the road to feeling fit and healthy enough for all those sports you want to participate in this spring and summer season.