Rainier Sports & Spinal Rehab in Puyallup Discusses the Importance of Stretching

As most athletes know, stretching before and after periods of exercise can help both improve performance and prevent injuries. Stretching offers many valuable benefits to everyone, regardless of their strength and activity level. However, stretching improperly can sometimes be even worse than neglecting to stretch altogether, and many people are unsure of how to most effectively integrate static stretching, dynamic stretches, and traditional yoga. To learn the most appropriate, and up to date, stretching techniques for your body, call for a free consultation with our rehabilitation team at Rainier Sports & Spinal Rehab in Puyallup, Washington.

Benefits of Stretching

In general, stretching tends to improve circulation, reduce muscle soreness, and expand the muscles' range of motion. This conditioning can make a significant difference during a workout, and thus an important part of most athletes' warm-up routines. However, laborers and even those who remain mostly sedentary can still benefit from a stretching routine.

Stretching can also help with recovery from injuries, and it can sometimes directly relieve cramps or other localized pains. Targeting stretches to address specific aches or injuries is best done with the help of a chiropractor, who will understand the deeper causes of the issue.

Injuries Caused by Improper Stretching

The most common injury resulting from stretching is overextension, caused by pulling a muscle too far beyond its normal range of motion. In the most serious cases, this can cause permanent damage to mobility, but more commonly, it results in a temporary pain as the torn muscle heals. Working with a sports chiropractor to identify the best stretching routine can help reduce the risk of overextension.

Make an Appointment at Rainier Sports & Spinal Rehab Today

Rainier Sports & Spinal Rehab provides comprehensive care for the Puyallup, Tacoma, and South Hill regions, including sports medicine, injury recovery, rehabilitation, and treatment for chronic conditions. Dr. Earle has earned numerous professional certifications and keeps up with the latest trends in health and fitness. Dr. Earle has worked for athletic teams, individual athletes, weekend warriors, runners, and other recreational sports. To learn more about the services offered at Rainier Sports & Spinal Rehab in Puyallup, contact our clinic or come in for a free consultation.